“You can’t go back and change the beginning, but you can start where you are at and change the ending”
-C.S. Lewis
Life can have many challenges. Sometimes you can navigate through difficult times on your own while some issues are not so easily resolved. If you’re having a rough time and are unsure how to get started, counselling can help! Counselling with me is a chance to feel seen and heard and, if we work together, we become a team of sorts. We collaborate to determine a deeper understanding of your situation, promote healing and create helpful solutions. I assist in this process by drawing on a number of theoretical frameworks to support you in this work.
I am passionate about helping you manage better and feel happier. If you are a person who longs for such changes but doesn’t feel that traditional counselling is a good fit, neurofeedback may be the answer! Neurofeedback is a non-invasive option that draws on the brain’s ability to self-adjust for more optimal functioning. It is a form of brain training that utilizes computer and EEG (electroencephalographic) technology to improve how your brain operates, how you feel and how you function.
Of course, how well you function can be greatly impacted by the calibre of your sleep. If you’re affected by stress or anxiety - related sleep issues, we can work together to determine simple, sustainable changes that will help you sleep better!
Whether you are seeking neurofeedback, sleep consultation or counselling, you likely want to work with someone who’s experienced. I have been a therapist for over 30 years and, although acknowledging this makes me sound older than I feel, I have learned a lot from those I’ve worked with in the past. I’m happy to share all I’ve learned from clients along the way and if you think we could do some great work together, I look forward to hearing from you!
